It is without a doubt that living in this world comes with its fair share of stressors, shocks, and even traumas. When we experience any (or all) of these, the connection between the mind and body experience becomes hazy, or even severed. With it, goes our motivation to be fully present in the person we have become; the version of ourselves we are most proud to present to the world. We begin to see our social interactions declining, the desire we have to be efficient throughout our work day starts to deteriorate, or maybe we have begun to act out in our personal relationships. All creating a cycle of self pity and guilt, leading to destructive habitual patterns.
We now understand that our moods, physical health, level of confidence, and eventually our overall mental and emotional well being, can be negatively affected when we begin to isolate ourselves from our community. We need one another not only to survive, but to thrive.
That is why I have developed this specialized program that intermingles in-person experiences, as well as virtual cognitive coaching sessions.
If you are a person who has been in search of an immersive self-actualization experience as well as how to embody self-empowerment, then this program is for you.
This program is a three month commitment that will include 4 monthly sessions (a combination of in-person and virtual experiences). Each month is strategically ordered in an effort to promote trust and openness as a gateway towards finding the best version of your current self.
Each package will include:
Coaching Sessions (virtual/cognitive themed)
Defining and identifying distorted thought patterns
How to identify triggers from distorted thinking.
Transmutation of maladaptive thought patterns
Somatic Healing Sessions (in-person)
Breath of Consciousness (75 mins)
Movement Medicine, along with discussion on body needs and current awareness (60 mins)
Sound Bowl Meditation (60 mins)
Hypnosis/Hypnotherapy Sessions (in-person)
Achieving basic relaxation
Hypnotherapy (dependent on current needs)
Accountability Sessions (virtual)
Identify personal goals and desired outcomes for living fully
Identification of walls/barriers to living fully
How to remain accountable to yourself
4 sessions per month | 13 sessions total
Monthly Investment: $675
Paid in full: $2,025